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18 Volunteers Needed: C-DIET 2.0

Friday, March 5th, 2010

(open to both local residents and online clients)

It’s time.  Are you ready?

I have updated my original 28 day fat incinerating “C-Diet" to version 2.0 and I need some testers.

And I shouldn’t say “some” – I need SERIOUS testers. Real ACTION TAKERS.

Let me make something perfectly clear:

THIS DIET IS NOT FOR WUSSES

It will involve utilizing old school fat loss methods combined with cutting edge nutritional protocols to deliver superior results. It is a low calorie, low carb full on body fat attack diet.  Serious shiz.

 Read the full post ... (540 words, 1 image)

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Thanksgiving UN-stuffing

Tuesday, November 24th, 2009

 

The great day of eating yourself sleepy, giving thanks for all our blessing is nearly upon us.  If you recall, last year I adopted a particular Thanksgiving eating strategy that I think I will make a tradition.  You can re-check out that article here:  Happy Thanksgiving: "F" Moderation .  Read it, then come back here…

table1152
Thanksgiving at my house is slightly more civilized,
I mean we do not allow babies at the table.

But before you drown yourself in gravy, bury your self in mashed potatoes and  pound down any pie I suggest you earn it. Yes,  you must *EARN* that cheat.

 Read the full post ... (321 words, 2 images)

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Dem Bones

Tuesday, November 17th, 2009

Living your life by the roll of the dice.  Ooohh, it sounds so sexy and devious.

2111805581_6c03f2087eOk, that might be a bit much.

So while you might not want your fate determined by the toss of  dice, how about let it determine your workout?

I thought I would share with you one of my workout tricks.  It is pretty much an anywhere / anytime type of workout so it is great for when you are stuck at home or when you travel.

I call this workout “Dem Bones” and I use it when I need  to shake things up with clients & bootcamps

 Read the full post ... (331 words, 3 images)

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Happy Thanksgiving: "F" Moderation

Wednesday, November 26th, 2008

That’s right, I said it: "F" moderation.

This year as I visit my brother and his family in El Dorado Hills Ca, (outside of Sacramento) I was thinking of the article I would write:  eat protein first, load up on veggies and go sparingly on the desserts.

F that.

Not this year.

This year has been a serious crap fest for a lot of people out there. There is enough for people to worry about without having to worry about what to (or not to) eat this Thanksgiving Holiday.

 Read the full post ... (415 words, 3 images)

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Voter Bonus

Monday, November 3rd, 2008

In 1976 I was in kindergarten. It was the first election I can distinctly remember.

firstday-of-schoolJC2
Josh in 1975, first day of Kindergarten

My school had set up a mock election, and all the classes got to vote. I of course voted for Carter.  It made sense to vote for Carter, he had to be the best guy as we shared a last name.  Perfectly good reasoning for a 5 year old.

I don’t remember who won in the school’s election, but I do know who won the real one.

 Read the full post ... (314 words, 3 images)

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