Yes it’s true.
I ate all that crap. I cheated big time. And I’ll do it again.
Actually that’s pretty close…
All that junk food found its way down my pie hole and yet somehow I still lost 5 lbs this week.
How? Easy. It’s all in the timing.
I have a single cheat day: Saturday. I eat whatever I want, however much I want. When Sunday rolls around I am done with the binge buffet (kidding) and I’m back on the plan. It is really that simple.
So this is most likely this last email of the year. I had some grandiose plans of writing a “12 Days of Fitness” guide to surviving the holidays, but I have been so slammed with the success of our new 2XR Program that I just never got around to it.
Plus I could only come up with a few good suggestions and please, 12 days? Really? 12?
So here are just a few things I came up with (12? c’mon)
That’s right, I said it: "F" moderation.
This year as I visit my brother and his family in El Dorado Hills Ca, (outside of Sacramento) I was thinking of the article I would write: eat protein first, load up on veggies and go sparingly on the desserts.
F that.
Not this year.
This year has been a serious crap fest for a lot of people out there. There is enough for people to worry about without having to worry about what to (or not to) eat this Thanksgiving Holiday.
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