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Time To Freak Out?

Thursday, August 13th, 2009

The August 17th 2009  cover of Time Magazine freaked a lot of people out.

1101090817_400

Not, me.  It takes more than a magazine cover to freak me out.  Like a man I resisted the urge to freak, and decided to read the article. 

But first I looked at the pictures….

doughnutstretch
Mmmm….. doughnuts…..

The title of the article is“ Why Exercise Won’t Make You Thin”, obviously meant to get people all riled up.  And boy did it.  Do a Google search and you will see a bevy of experts from trainers to doctors saying the article full of crap.

 Read the full post ... (292 words, 4 images)

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Tough to Swallow

Sunday, June 14th, 2009

WARNING:  The following post is a bit on the rant side. 

I am  going to say something that is going to piss a lot of people off. And I’ll probably get tons of emails, but I don’t care.  I am passionate about this.

Here it is:  Gastric bypass is a tool of the weak.

Ok, maybe not all the time, but *WAY* too much of the time.  I will concede that there are people out there that have two options; either go under the knife or under the ground. Those people are not as plentiful as some would have you believe.

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How I ate ice cream, pizza, burger, fries, chips, pretzels, cookies, a McFlurry and a box of Life cereal and still lost 5 lbs this week.

Sunday, May 31st, 2009

Yes it’s true. 

I ate all that crap. I cheated big time. And I’ll do it again.

food 
Actually that’s pretty close…

All that junk food found its way down my pie hole and yet somehow I still lost 5 lbs this week.

How? Easy.  It’s all in the timing.

I have a single cheat day: Saturday.  I  eat whatever I want, however much I want.  When Sunday rolls around I am done with the binge buffet (kidding) and I’m back on the plan. It is really that simple.

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And Knowing is Half the Battle…

Tuesday, March 31st, 2009

If spending hundreds of hours watching GI Joe when I was a kid taught me anything it is this: Knowing is Half the Battle.  Thank you, Joe.

For those of you who were not Joe Junkies, in each GI Joe episode, they would have a little PSA (public service announcement) teaching impressionable young boys such as myself a valuable lesson.  (Here is a link  to the first one on YouTube. )

More on that in a minute.

gijoe 
“No really, pull my finger.”

I was walking though a mall in Seattle past one of those  mini McDonalds  and something caught my eye.  

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