John started on June 1st, 2009 at Carter Fitness. As he has been Mr. Consistency (he never misses a session) I had quite honestly completely forgotten what he looked like when he walked though my doors 4 months ago.
Then today John emailed me this pic to remind me:
Big John
I remember John told me on day 1 he was committed. But again to be honest I hear that a lot.
But as it turns out “committed” is an understatement.
A couple of weeks ago I was laid out with a nasty cold. We have previously established that being sick turns me into a miserable ass – so I am a joy to be around.
Looks about how I felt
One of the worst parts about being sick for me is the fact that the only time I feel un-craptastic is when I am eating. So I tend to over eat. Ah who am I kidding – there’s no tend about it – I overeat.
Hey there gang,
Well its 2009, can you believe it? 2008 (and 07 and 06 for that matter) were a blur for me.
As many of you know over the past few months I have buried myself into my new eBook project “100 Rep Workout”.
Well I am proud to say that it is finally done- and today is the official launch.
The eBook Cover
And that’s exactly why I’m writing you today.
I set out with one goal –to create a fat loss and fitness program for busy men.
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