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100 Rep Workout: The Game

Wednesday, February 17th, 2010

For me, the name of the game is fast workouts. I should say fast, effective workouts (who wants a fast workout that doesn’t do s#^t right?). So I am always looking for creative ways to craft superior workouts that are quick,  effective and have the power to boost the metabolism for 24-48 hours.

As an added bonus I love it when they are portable (I can do it anywhere).

The other day I saw one of the trainers at my facility doing something kinda interesting with his clients.  So like any good boss I am stealing it and calling it my own (thanks Casey).

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Dem Bones

Tuesday, November 17th, 2009

Living your life by the roll of the dice.  Ooohh, it sounds so sexy and devious.

2111805581_6c03f2087eOk, that might be a bit much.

So while you might not want your fate determined by the toss of  dice, how about let it determine your workout?

I thought I would share with you one of my workout tricks.  It is pretty much an anywhere / anytime type of workout so it is great for when you are stuck at home or when you travel.

I call this workout “Dem Bones” and I use it when I need  to shake things up with clients & bootcamps

 Read the full post ... (331 words, 3 images)

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