Lunges

...now browsing by tag

 
Amp Awesomeness Body Fitness Body Transformation Bodyweight Bootcamp Bribe Calories Chatsworth Crap Email Expert Fat Burning Fat Loss Fitness Fitness Program Funny Videos Gabe Good Time Google Hell Ing Joshua Love Mom Nate Nbsp New Year Nutrition Old School Participants Personal Training Pie Hole Pig Quot Screw Thanksgiving Time Of Year Transformation Program Treadmill Ups Weights Work Out Work Out Workouts
 

100 Rep Workout: The Game

Wednesday, February 17th, 2010

For me, the name of the game is fast workouts. I should say fast, effective workouts (who wants a fast workout that doesn’t do s#^t right?). So I am always looking for creative ways to craft superior workouts that are quick,  effective and have the power to boost the metabolism for 24-48 hours.

As an added bonus I love it when they are portable (I can do it anywhere).

The other day I saw one of the trainers at my facility doing something kinda interesting with his clients.  So like any good boss I am stealing it and calling it my own (thanks Casey).

 Read the full post ... (407 words, 3 images)

Posted in Fat Loss | No Responses »

C’mon baby, finish what you started

Saturday, November 1st, 2008

Sometimes, when I’m  just about spent after a workout I like to do what are called "finishers".  As they name implies, they finish you off. (not like that you perv)

Generally a "finishers" are a small sequence of moves that will take you from almost "Oh man I am wiped" to "I think I’m gonna hurl".

Oh yeah, my kinda fun.

Finishers are especially effective in fat loss programs as they add a serious metabolic boost to the workout the effects of which can last for up to 48 hours.

 Read the full post ... (299 words, 1 image)

Posted in Fat Loss | No Responses »