Well I’ve done it again.
Due to a few extenuating circumstances (not the least of which was me co-coordinating my own schedule – I should never be in charge of that) I have had to postpone the start of the 6 Week Body Transformation Program.
So instead of staring this week – it starts next week. You may think that is no big deal BUT…
This is GREAT NEWS for you!
Especially if you who were on the fence about signing up – because now you still can!
Trigger Foods and Why you are always hungry:
I have wondered for a long time I can eat an entire bag of pretzels, or a full box of cereal and yet still be hungry moments later.
I thought I could just be damaged. (Still up for debate)
Well a recent study had some interesting findings and when combined with some existing data can offer up some answers.
For me and millions of others, high carb foods are often “trigger foods”. A trigger food is a food that can trigger you to overeat or binge. You just keep eating.
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