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How I ate ice cream, pizza, burger, fries, chips, pretzels, cookies, a McFlurry and a box of Life cereal and still lost 5 lbs this week.

Sunday, May 31st, 2009

Yes it’s true. 

I ate all that crap. I cheated big time. And I’ll do it again.

food 
Actually that’s pretty close…

All that junk food found its way down my pie hole and yet somehow I still lost 5 lbs this week.

How? Easy.  It’s all in the timing.

I have a single cheat day: Saturday.  I  eat whatever I want, however much I want.  When Sunday rolls around I am done with the binge buffet (kidding) and I’m back on the plan. It is really that simple.

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