Fat Loss

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100 Reps, 4 Months & 52 Pounds

Monday, November 9th, 2009

John started on June 1st, 2009 at Carter Fitness.  As he has been Mr. Consistency (he never misses a session)  I had quite honestly completely forgotten what he looked like when he walked though my doors 4 months ago.

Then today John emailed me this pic to remind me:

big-john
Big John

I remember John told me on day 1 he was committed.  But again to be honest I hear that a lot. 

But as it turns out “committed” is an understatement.  

 Read the full post ... (384 words, 5 images)

It’s Ready – Are You?

Wednesday, September 30th, 2009

I have been teasing this for a few weeks, but the 6 Week Body Transformation Program is now ready – we start Monday.

For those who missed it, here is a brief recap…

As some of you know, I was recently hired by a major fitness company to transform the bodies of 15 participants.  Then the results from this fat loss program are being used in a national ad campaign.  This major fitness company needed rapid and drastic fat loss in only  6 weeks, so they came to me.

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vidClick to View Video (opens in new page)

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In Only 6 Weeks

Monday, September 14th, 2009

As some of you know, I was recently hired by a major fitness company to transform the bodies of 15 participants.  Then the results were to be used in a national ad campaign.  They needed rapid and drastic fat loss in only  6 weeks, so they came to me.

Well last Friday & Saturday was the filming of the commercial and the results blew me away. 

I wish I could show you the before and after pictures, but I am waiting to make sure I have authorization. 

photo Me, on set

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Walking is for Suckers

Thursday, April 30th, 2009

 

It happens to me every week.  Without fail I get numerous emails and new clients who come to me and are utterly confused about their lack of progress.

They say essentially the same thing:  “I walk on my treadmill every day for 45 minutes and yet I am not losing any weight.”

My answer is more or less always the same : “ That’s because walking is for suckers.”

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Hey Doofus, here’s  a newsflash:  If you are doing it
while wearing a tie it is not exercise.

 Read the full post ... (767 words, 3 images)

Kicking Up Dust

Sunday, June 1st, 2008

Creating a fat loss cardio program & keeping goldfish alive.

A couple of months ago someone at my house had the bright idea of buying some goldfish.  Ok, so off to the pet store we went. Each of my sons got to choose which fish he wanted from the thousands of feeder goldfish.  Great, I thought, each fish was only 28 cents. Somehow, by the time we got out of there I had spent $100 on two 28 cent goldfish. What?  Yes, $100.

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