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18 Volunteers Needed: C-DIET 2.0

Friday, March 5th, 2010

(open to both local residents and online clients)

It’s time.  Are you ready?

I have updated my original 28 day fat incinerating “C-Diet" to version 2.0 and I need some testers.

And I shouldn’t say “some” – I need SERIOUS testers. Real ACTION TAKERS.

Let me make something perfectly clear:

THIS DIET IS NOT FOR WUSSES

It will involve utilizing old school fat loss methods combined with cutting edge nutritional protocols to deliver superior results. It is a low calorie, low carb full on body fat attack diet.  Serious shiz.

 Read the full post ... (540 words, 1 image)

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Happy Thanksgiving: "F" Moderation

Wednesday, November 26th, 2008

That’s right, I said it: "F" moderation.

This year as I visit my brother and his family in El Dorado Hills Ca, (outside of Sacramento) I was thinking of the article I would write:  eat protein first, load up on veggies and go sparingly on the desserts.

F that.

Not this year.

This year has been a serious crap fest for a lot of people out there. There is enough for people to worry about without having to worry about what to (or not to) eat this Thanksgiving Holiday.

 Read the full post ... (415 words, 3 images)

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Operation: Old School

Wednesday, October 22nd, 2008

9 Volunteers Needed: No School like the Old School.
(open to both local residents and online clients)

I am sick to death of these wussy ass ab exercising and programs I have been seeing all over the place.

The new wave of poofy crunches here, fluffy flutters there.  They’re all crap. None of them do a damn thing to lean out your midsection and create a set of bad ass abs.

To that end I am beta testing a brand new ab / fat loss program called

“Operation: Old School.”

wl-71
He’s definitely Old School

 Read the full post ... (480 words, 4 images)

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