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Hard Questions

Thursday, March 4th, 2010

why

 

You’d think with that title I’d come back with something like  “That’s what she said”, but no, not today.  (although it does make me snicker a bit)

I am taking these post directly from my friend Turbulence Training guru Craig Ballantyne, who recently posted these questions that really got me thinking. Maybe they will get you thinking too…

 

 

  • Why do you continue to make short term decisions that ruin your chances of long-term success?
  • Why do you continue to eat junk when you want to lose fat?

 Read the full post ... (196 words, 2 images)

Posted in Fat Loss | 4 Responses »

Hey Jackie, Nice Butt!

Monday, August 31st, 2009

Jackie has been working out with me for 4 weeks.  She is part of an ultra super uber top secret training program that I have been conducting.  I literally have been sworn to secrecy.  I am risking my life even mentioning it, but this story has to be told…

Jackie, along with 13 others have agreed to have their bodies transformed  over the course of a six week previously mentioned hush hush program.

I can’t talk about the training involved, or even the diet for that matter- but I will tell you the results have been outstanding.  When I can talk about it without penalty  – I will.

 Read the full post ... (575 words, 4 images)

Posted in Fat Loss | 3 Responses »

How I ate ice cream, pizza, burger, fries, chips, pretzels, cookies, a McFlurry and a box of Life cereal and still lost 5 lbs this week.

Sunday, May 31st, 2009

Yes it’s true. 

I ate all that crap. I cheated big time. And I’ll do it again.

food 
Actually that’s pretty close…

All that junk food found its way down my pie hole and yet somehow I still lost 5 lbs this week.

How? Easy.  It’s all in the timing.

I have a single cheat day: Saturday.  I  eat whatever I want, however much I want.  When Sunday rolls around I am done with the binge buffet (kidding) and I’m back on the plan. It is really that simple.

 Read the full post ... (188 words, 2 images)

Posted in Fat Loss | No Responses »