Well I’ve done it again.
Due to a few extenuating circumstances (not the least of which was me co-coordinating my own schedule – I should never be in charge of that) I have had to postpone the start of the 6 Week Body Transformation Program.
So instead of staring this week – it starts next week. You may think that is no big deal BUT…
This is GREAT NEWS for you!
Especially if you who were on the fence about signing up – because now you still can!
Sometimes, when I’m just about spent after a workout I like to do what are called "finishers". As they name implies, they finish you off. (not like that you perv)
Generally a "finishers" are a small sequence of moves that will take you from almost "Oh man I am wiped" to "I think I’m gonna hurl".
Oh yeah, my kinda fun.
Finishers are especially effective in fat loss programs as they add a serious metabolic boost to the workout the effects of which can last for up to 48 hours.
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