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8 Ways to Lose 7 Pounds in 6 Days

Friday, December 26th, 2008

The jolly man in the red suite has come & gone.  Were you naughty or nice?  Did you get lots of presents?  Oooh, like what? And what did you get that you were not expecting?  Let me ask you, does it jiggle when you laugh and resemble a bowl full of jelly?

Well if it does that could mean trouble for your New Years party.  Whether you are a lady needing to fit into the “little black dress”, or a guy who needs to look smashing without splitting the seems of his fancy duds, holiday overindulgence could  mean a New Years Eve wardrobe re-think.

 Read the full post ... (674 words, 3 images)

Squatology 101

Thursday, October 23rd, 2008

Rules of Squatting:

  1. Concentrate on correct form above all else
  2. When starting out, do not go too heavy
  3. Eyes straight ahead, feet flat on the ground
  4. If you get in trouble, cry for your Mommy

This guy has the rules down perfectly.

Moron Fails on Terrible Squat Thrust – Watch more free videos

clip_image001 Joshua Carter, CPT
The Body Transformation Expert
Carter Fitness
http://carterfitness.com
818-337-6175