Here is something that the scientific community has known for a long time: eating less extends life.
This has been extensively proven in things that don’t live all that long – like rats. As a matter of fact caloric restriction (eating less calories) extended the life of some lab rats by as much as 40%.
But what does this mean for us humans. Turns out that is a much harder thing to study. We just live to damn long.
So where to turn? Monkeys of course.
Monkeys are always fun
It happens to me every week. Without fail I get numerous emails and new clients who come to me and are utterly confused about their lack of progress.
They say essentially the same thing: “I walk on my treadmill every day for 45 minutes and yet I am not losing any weight.”
My answer is more or less always the same : “ That’s because walking is for suckers.”
Hey Doofus, here’s a newsflash: If you are doing it
while wearing a tie it is not exercise.
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