November, 2009

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Thanksgiving UN-stuffing

Tuesday, November 24th, 2009

 

The great day of eating yourself sleepy, giving thanks for all our blessing is nearly upon us.  If you recall, last year I adopted a particular Thanksgiving eating strategy that I think I will make a tradition.  You can re-check out that article here:  Happy Thanksgiving: "F" Moderation .  Read it, then come back here…

table1152
Thanksgiving at my house is slightly more civilized,
I mean we do not allow babies at the table.

But before you drown yourself in gravy, bury your self in mashed potatoes and  pound down any pie I suggest you earn it. Yes,  you must *EARN* that cheat.

 Read the full post ... (321 words, 2 images)

Posted in Fat Loss | 1 Response »

7 Tips to Lose 7 Pounds in 7 Days

Friday, November 20th, 2009

7tips2

First Name
Email

So I wrote this mini-report called “7 Tips to Lose 7 Pounds in 7 Days”, and I’m giving it to anyone who wants it .

Is it earth shattering never before seen super secret info? No.

But does it work? Yes.

If you like the report leave me a comment below.

If you don’t like it you can bite me. Just kidding (no, really)

Joshua Carter, CPT

The Body Transformation

Expert
Carter Fitness

http://carterfitness.com

818-337-6175

Posted in Fat Loss | 1 Response »

Dem Bones

Tuesday, November 17th, 2009

Living your life by the roll of the dice.  Ooohh, it sounds so sexy and devious.

2111805581_6c03f2087eOk, that might be a bit much.

So while you might not want your fate determined by the toss of  dice, how about let it determine your workout?

I thought I would share with you one of my workout tricks.  It is pretty much an anywhere / anytime type of workout so it is great for when you are stuck at home or when you travel.

I call this workout “Dem Bones” and I use it when I need  to shake things up with clients & bootcamps

 Read the full post ... (331 words, 3 images)

Posted in Fat Loss | 2 Responses »

I Need Your Opinion

Monday, November 16th, 2009

Hey guys, I need your honest opinion here. Check this out…

As you probably know, I have run 2 back to back 6 Week Body Transformation Programs and the results have been insane.  AndI have actually gotten a few emails asking if I would run one more before the year ends. 

carterFitnesswreathMy first thought was nah, stupid holidays are in the way.  So I emailed and told them probably not (but maybe…)

But then it hit me – what if I did a 6 Week Body Transformation Program  *Holiday Edition*?

 Read the full post ... (466 words, 8 images)

Posted in Fat Loss | 18 Responses »

100 Reps, 4 Months & 52 Pounds

Monday, November 9th, 2009

John started on June 1st, 2009 at Carter Fitness.  As he has been Mr. Consistency (he never misses a session)  I had quite honestly completely forgotten what he looked like when he walked though my doors 4 months ago.

Then today John emailed me this pic to remind me:

big-john
Big John

I remember John told me on day 1 he was committed.  But again to be honest I hear that a lot. 

But as it turns out “committed” is an understatement.  

 Read the full post ... (384 words, 5 images)

Posted in Fat Loss, Motivation & Inspiration | No Responses »