A couple of weeks ago I was laid out with a nasty cold. We have previously established that being sick turns me into a miserable ass – so I am a joy to be around.
Looks about how I felt
One of the worst parts about being sick for me is the fact that the only time I feel un-craptastic is when I am eating. So I tend to over eat. Ah who am I kidding – there’s no tend about it – I overeat.
It happens to me every week. Without fail I get numerous emails and new clients who come to me and are utterly confused about their lack of progress.
They say essentially the same thing: “I walk on my treadmill every day for 45 minutes and yet I am not losing any weight.”
My answer is more or less always the same : “ That’s because walking is for suckers.”
Hey Doofus, here’s a newsflash: If you are doing it
while wearing a tie it is not exercise.
I am a big enough man (literally and figuratively) to say when I have been proven wrong.
As most of you know I am was not a huge fan of steady state cardio for fat loss. I had always preferred using shorter intense bouts of training.
Well in the April issue of the The Stanford Journal of Metabolism there was a massive study (almost 4000 participants) comparing the fat loss effects from both steady state cardio and resistance training.
Keep going….
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