Something interesting came across my desk the other day. It was a report by the Center for Disease Control study of obesity trends in America from 1988 to 2006.  The numbers are simply staggering.  What was especially eye opening was to see the actual trends represented graphically.  It is one thing to say X % of the population is now obese.  It is quite another to see that only 15 years ago it was half that.

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So I read somewhere that this week the Today Show was going to do a feature on popular diets.  I set my DVR so I would be sure not to miss it.

There were 3 segments, and you can watch them online at the Today Show Website. I will not go into full detail on each of the 3 segments, but basically it went like this:  3 women all in their 30’s, all around 180lbs and all wanting to lose around 20 lbs.  They each had a specific “goal” weight - but I am not sure how that was determined.

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