For years I have battles with clients who have taken it upon themselves to weigh in daily, or in extreme cases multiple times per day.  Drives me nuts.

The deal is scale weight can fluctuate greatly based on several factors including water retention and matter retention (poop).  So weighing yourself constantly is kinda dumb. I recommend weighing yourself at MOST once per week.  Make it the same day of the week and the same time of day. That way you can get the most accurate and consistent reading possible. Even then nothing is 100%, but so long as there is a downward trend (assuming you are trying to lose fat) then your you are doing fine.

Bootcamp
We have a few (and only a few) slots left for the Ultimate Fat Loss Bootcamp in West Hills.  You can sign up online instantly and experience insane fat loss  Go HERE for more information.

I go a huge response from article I wrote for the last newsletter entitled Pants Lie. So I thought I’s share with you some of the things I learned.

One of my good friends is a marketing guru, and at some point had a meeting with a high level marketing person with Calvin Klein. They got to talking and she went on to tell how today’s size 2 is actually a size 4 from the 80’s. And as the sizes get bigger the gap gets larger. Example: today’s size 12 is a size 16 from the 80’s and the same applies for men.