My current split has me working the posterior chain on Tuesdays. Of late I have been trying to lean out and thus using circuits of big moves to kick my own ass. It has been working quit well. Like you I am often pressed for time. This past Tuesday was a perfect example. I only had about 30 minutes to workout – start to finish including warm ups. Here is what I did:
4 x through in circuit fashion – no rest between exercises. 60-120 secs rest between circuits.
|
Exercise |
Weight |
Reps |
|
|
A1
|
Deadlift |
365
|
10, 8, 6, 6
|
|
A2
|
BB Single Leg Deadlift |
70
|
6, 6, 5, 4
|
|
A3
|
Twisting Jumping Lunge |
14lb Med Ball
|
12, 10, 10, 8
|
That’s it. It took about 25 minutes or so and I was completely wiped out (and sore the next day). I have utilized similar circuits for other training days and have been loving the results.
By the way, my deadlifts look nothing like this:
Joshua Carter
The Body Transformation Expert
Carter Fitness Training
http://carterfitness.com
818.337.6175
